Breathe in….now breathe out slowly. Release all that stress and tension from your day and join PYP at our Get Active! Virtual Yoga event on Zoom just in time for spring. Take the time to relax and let the stress of the day melt away.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. One of the best benefits of yoga is how it helps a person manage stress. We’re young professionals, so of course we have a lot of stress! The relaxation techniques incorporated in yoga have been show to lessen chronic pain, lower blood pressure, and reduce insomnia as well increase flexibility and muscle strength and tone
Enjoy a 75 minute unity vinyasa yoga session by PYP’s own Mary Hatch. You will link breath with movement and raise your energy level while flowing through postures built around traditional sun salutations. Suitable for beginners and advanced yogis alike, this class will be fun and challenging for all. Let go of your thoughts and get into the moment!
Mary Hatch is a yoga instructor with a background in cognitive neuroscience and mediation. She completed her 200-hour yoga teacher training with Michael Miracles Yoga at Metta in Pittsburgh. Mary brings light-hearted spiritual teachings into her classes, empowering her students to drop all mental and physical resistance and to find balance between effort and ease. When she’s not teaching yoga or volunteering with PYP, Mary works as a UX Design Research Lead for GE Healthcare. Mary formerly served on the PYP Board of Directors as the Research and Analytics Advisor.
Please feel free to use a yoga mat, bottle of water, and towel.
Dress: Athletic/yoga wear
