Get Active: How to stay healthy mind, body, and spirit during Covid-19

  • Tuesday, April 28, 2020
  • 5:30 PM - 6:30 PM
  • Zoom Meeting
  • 29

Registration


Registration is closed


As we continue to work from home, we are all struggling to maintain a healthy lifestyle. Are you looking for ways to find some balance during this uneasy time? April Jackson is here to help and she will be leading this event and giving our members tips and tricks for work life balance, nutrition, meditation, and ending with a 30 minute yoga session.

April Jackson is General Manager of Mecka Fitness and Nutrition in South Hills, Pennsylvania. She has been a leader in the wellness industry for over 25 years. She has worked with individuals as well as companies to strategize best practices for wellness throughout the country. April brings a holistic and compassionate approach to her work. She has a BA from University of Calif.-Santa Barbara, a graduate degree from California State University – Dominguez Hills, as well as many certifications including Primal Health Coaching (PHC), Healthy Steps Nutrition (HSN), and AFAA, Yoga and is currently finishing Precision Nutrition.

Agenda:
5:30pm Check – in / Introductions
5:40pm Quick Sustainable tips on how to integrate and try to balance life & work
Topics: ~ mindset
~ nutrition
~ exercise/moving
6:10pm Seated yoga and breath practice

Join Zoom Meeting
https://zoom.us/j/96621854726

Meeting ID: 966 2185 4726
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Meeting ID: 966 2185 4726
Find your local number: https://zoom.us/u/adxuC4nDKk


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