In order to register for events you must be a PYP member. If you are not currently a member, click here to see our free and paid membership packages.

If you need to cancel your registration, log in, click Already Registered for the event, then click Cancel Registration. You do not need to contact PYP in order to cancel.

Back

Get Active! Series Part 3: Physical and Mental Health with Mecka Fitness - Yoga

When
Tuesday, August 04, 2020
6:00 PM - 7:00 PM
Location
Zoom
Spaces left
91

Registration

Members
Non-Members

Registration is closed

Join PYP and Mecka Fitness while we go on a journey of mental and physical well-being during this summer series program. Part 3 (of 4) is Yoga with David May. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. One of the best benefits of yoga is how it helps a person manage stress. We’re young professionals, so of course we have a lot of stress! The relaxation techniques incorporated in yoga have been show to lessen chronic pain, lower blood pressure, and reduce insomnia as well increase flexibility and muscle strength and tone

Enjoy a 60 minute yoga session by Mecka's David May. You will link breath with movement and raise your energy level while flowing through postures built around traditional sun salutations. Suitable for beginners and advanced yogis alike, this class will be fun and challenging for all. Let go of your thoughts and get into the moment!

Mecka Fitness is located in the South Hills, Pennsylvania. The General Manager, April Jackson, has been a leader in the wellness industry for over 25 years.

Please feel free to use a yoga mat, bottle of water, and towel.

Dress: Athletic/yoga wear

Join Zoom Meeting
Meeting ID: 814 9472 4679
Password: 058924